How does Watching Football Influence Your Brain and Body?
Have you ever wondered why people cheer, jump, and scream while watching football? Perhaps, you have never thought of anything that might be happening in your brain and body while watching football. Football is one of the commonly loved and watched games in the world. For example, on a Super Bowl’s weekend, family members and friends come together to show their support for their favorite team and at such times, you notice some rowdy fans and wonder what makes them behave in such a manner. Watching football has adverse impacts on your brain and mind. Does such revelation scare you? If you are a student, it is advisable to let someone handle your custom essay if you are planning to watch a football match as the outcomes of the match may not allow you enough concentration to give your essay the required time. This article highlights some of the impacts of watching football on your brain and body.
Watching football affects your brain and body: Here is how
Perhaps you have noticed how rowdy you or your friends become when watching football. Some get really into the match, especially if their favorite teams are on the pitch. If you have found yourself uncharacteristically vocal, and at times screaming obscenities, being nervous and maybe throwing stuff here and there while watching football, it is not your fault. You can also experience sadness and happiness after the game is over. So, what happens when you watch football that is to blame for such emotions?
The following are some of the things that happen to our bodies and brain at a time when we are watching a football game:
Mirror neurons give you the feeling that you are participating in the game
Fans, especially the football ones, tend to personalize and associate themselves with a given team. There is a shared belief that as a fan, you are united with the team. You can infer this from fans who describe a given team as “we”. David Ezell, a clinical director and professional counselor, pointed out that the presence of mirror neurons in the adults’ mind drives humans into understanding aspects that are outside their own point of view. When watching football, the neurons give you the ability to put yourself in the shoes of your favorite team, and that is why you tend to be happy or sad when the team wins or loses.
Your mood changes
If you are a fan of a certain team that is playing, you will feel happier when the team wins. The same case can be applied to cases when the team loses – you will feel sad. Some of these things come automatically. Your mood changes depending on the neurotransmitters (certain chemicals used in the regulation of your mood) in your brain. In addition, hormones can influence how your mood changes.
In case your favorite team wins, the brain releases the neurotransmitter dopamine responsible for regulating the pleasure and reward centers of the brain. However, if the team loses, cortisol is produced, which is responsible for the feeling of distress. In other cases, less serotonin may be produced, which leads to depression and increased anger.
Your body and the brain move in sync
The brain has a significant influence on your body. You might have noticed that you sweat profusely as you watch a football match. Anxiety over which team would win would tend to increase your blood pressure as the physical elements are in harmony with the mental aspect. Such outcomes explain the reason why, although you are not a player, you still experience intense anxiety. Therefore, when watching a football match and being anxious, your heart rate increases to a level of vigorous exercise.
When your heart beats faster, your blood pressure rises, thus diverting blood to the muscles and the heart as a response to the state of anxiety. Other organs, which are considered less important, block their supply of blood; hence, the butterfly sensation is commonly experienced when you are anxious or nervous.
Now you know why you react so vigorously during a football match. If, for any reason, you are worried that watching football may land you into serious health problems, or perhaps you do not like the feeling that comes with the watching experience, take some time to think. In the end, you may learn that a great number of things that you are worrying about, such as the possibility of your team to lose, are not as big if you consider them in the greater perspective.